Weigh In record (no journal entry) for 01 March 2011
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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1514 kcal
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Fat: 57.65g | Prot: 39.44g | Carb: 219.59g.
Breakfast: Mini Peeled Carrots, Strawberries, Coffee with Milk and Sugar. Lunch: Cucumber & Tomato Salad, Beef Pepper Steak and Rice. Dinner: Classic Pepperoni Crisp Crust Party Pizza. Snacks/Other: Simply Lemonade with Raspberry, Strawberries, The Amazing Spiderman Fruit Flavored Snacks, Chex Mix Traditional. more...
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losing 4.2 lb a week
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