rnbigguy's Journal, 11 March 2011

Weigh In record (no journal entry) for 11 March 2011
273.0 lb Lost so far: 104.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2011:
1709 kcal Fat: 69.44g | Prot: 102.37g | Carb: 187.04g.   Breakfast: rye bread, Turkey, light mayo, Fat Free Swiss Cheese Singles, fried onions. Lunch: Marathon Protein Bar. Dinner: american cheese, Wheaties Fuel Energy Bar. Snacks/Other: Special K Protein Meal Bar - Chocolatey Chip, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Special K Protein Meal Bar - Double Chocolate. more...
3433 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight



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