Weigh In record (no journal entry) for 26 March 2014
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222.0 lb
Lost so far: 0 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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1591 kcal
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Fat: 38.11g | Prot: 71.05g | Carb: 232.11g.
Breakfast: Suco de Couve com Limão, Spoleto Queijo Gorgonzola, Tostines Cream Cracker, Vigor Lactive Light, Vigor Actilife. Lunch: Seara Lingüiça Calabresa, Arroz Branco (Médio, Cozido), Ervilhas Cozidas, Filé de Peixe Empanado. Snacks/Other: Tilápia (Peixe) (Cozido,em Calor Seco), Yoki Farofa Pronta, McDonald's Casquinha Mista, Pinha, Peras. more...
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losing 1.5 lb a week
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osvaldopcosta's weight history
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