Weigh In record (no journal entry) for 26 March 2014
|
180.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2014:
|
909 kcal
|
Fat: 24.19g | Prot: 70.99g | Carb: 111.15g.
Breakfast: Sweeteners (Saccharin), Coffee, Coffee-Mate Original Powder Creamer, Kashi GOLEAN Crunch! Cereal, Chobani Peach Greek Yogurt (Small). Lunch: Skinless Chicken Breast, Asparagus, Garlic, Brown and Wild Rice. Dinner: Ted's Montana Grill Roasted Asparagus, Bonefish Grill Seasonal Zucchini and Tomatoes, Skinless Chicken Breast. more...
|
|
2611 kcal
|
Activities & Exercise:
Desk Work - 11 hours, Driving - 1 hour, 40 Crunches on the Ab Glider
(20 crunches/ minute) - 2 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 3 hours and 38 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssankofa's weight history
|