Weigh In record (no journal entry) for 26 March 2014
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176.4 lb
Lost so far: 5.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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1868 kcal
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Fat: 50.85g | Prot: 80.10g | Carb: 268.94g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, AH Puur & Eerlijk Achterham, Gekookt Ei, AH Bruine Pistolets, Healthy People Blauwe Bosbes en Framboos. Lunch: Gekookt Ei, Unox Stevige Tomatensoep. Dinner: Optimel Magere Kwark Aardbei, Jumbo Kantonese Rijst. Snacks/Other: Bananas, AH Goudse Kaas Jong Belegen 48+, Kipfilet, AH Pistolet Bruin. more...
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losing 7.7 lb a week
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