Weigh In record (no journal entry) for 22 September 2021
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184.3 lb
Lost so far: 10.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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1143 kcal
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Fat: 57.57g | Prot: 69.75g | Carb: 76.31g.
Breakfast: Bega Peanut Butter, Bakers Life Grains and Seeds Bread, Coles English Ham Sliced, Western Star Spreadable Original Soft Butter, Coffee with Milk. Lunch: Pitango Minestrone Soup, Coffee with Milk, Coles Beef Koftas. Dinner: Coffee with Milk, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh Skinless. Snacks/Other: Coles Beef Koftas, Coffee with Milk. more...
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2417 kcal
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Activities & Exercise:
Cooking - 15 minutes, Walking (slow) - 2/mph - 37 minutes, Studying - 1 minute, Watching TV/Computer - 1 hour and 30 minutes, Resting - 12 hours and 52 minutes, Desk Work - 2 hours, Showering - 45 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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