Weigh In record (no journal entry) for 21 September 2021
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189.8 lb
Lost so far: 9.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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1184 kcal
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Fat: 62.38g | Prot: 51.39g | Carb: 64.83g.
Breakfast: Mild Cheddar Cheese (Shredded), Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat), Butter (Salted), Egg. Lunch: Kraft Blue Cheese Crumbles, Firestone Walker 805, Del Monte Whole New Potatoes, Atlanta Bread Company Kettle Chips, Butcher Box Grass-Fed Ground Beef (85/15). Snacks/Other: Michelob Ultra Light Beer, Vanilla Ice Creams . more...
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losing 0.1 lb a week
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Mandolinmark's weight history
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