t0rk's Journal, 25 March 2014

197.0 lb Lost so far: 10.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1502 kcal

Fat: 57.65g | Prot: 72.12g | Carb: 158.85g.   Breakfast: Trader Joe's Raw Brazil Nuts, Fuji Apples, Water, Eden Organic Garbonzo Beans, No Salt Added, Blueberries, 365 Organic Low Fat Cottage Cheese. Lunch: Calavo Avocado, Grape Tomatoes, Sweet Red Peppers, Broccoli Flower Clusters, Cucumber (with Peel), Carrots, Mixed Salad Greens, Eden Organic Garbonzo Beans, No Salt Added. Dinner: Chicken Breast. Snacks/Other: Sierra Nevada Pale Ale, Extra Virgin Olive Oil. more...

2529 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...