Weigh In record (no journal entry) for 12 March 2011
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 March 2011:
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1556 kcal
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Fat: 16.62g | Prot: 115.39g | Carb: 142.64g.
Breakfast: milk, egg, toast. Lunch: Cafe Steamers General Tso's Spicy Chicken. Dinner: beer coors light, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: apple, Protein Powder (100% Whey Protein). more...
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3877 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 11 hours, Housework - 1 hour, Shopping - 40 minutes, Exercise machine (fast) - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes. more...
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Laura Leigh's weight history
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