Weigh In record (no journal entry) for 12 March 2011
|
149.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2011:
|
888 kcal
|
Fat: 35.31g | Prot: 89.03g | Carb: 57.15g.
Breakfast: Almonds. Lunch: Cottage Cheese (Nonfat), Ground Beef (95% Lean / 5% Fat), Green Chili Peppers (Canned), Salsa, Black Olives, Onions, Milk (Nonfat), Tomatoes, Egg, Mushrooms. Dinner: Olive Oil, Garlic, Mushrooms, Asparagus, Cooked Brussels Sprouts, Parmesan Cheese (Shredded), Pacific Cod. Snacks/Other: Celery, Organic Free Range Chicken Broth, Cabbage, Reduced Fat String Cheese, Premium Fudge Bars. more...
|
|
1912 kcal
|
Activities & Exercise:
Shoveling - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamilya's weight history
|