Weigh In record (no journal entry) for 25 March 2014
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125.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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1381 kcal
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Fat: 69.96g | Prot: 62.87g | Carb: 130.63g.
Breakfast: Scallions or Spring Onions , Portabella Mushrooms , Mushrooms , Celery, Cheddar Cheese, Smoked Salmon. Lunch: Macaroni or Pasta Salad with Tuna and Egg. Dinner: Spinach Salad, Cheese Pizza. Snacks/Other: Raisin Cookie, 100 Calorie 70% Cocoa Dark Chocolate Bars, Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Pink Lady Apples, Half & Half (Ultra Pasteurized). more...
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1632 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...
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steady weight
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