Weigh In record (no journal entry) for 22 March 2014
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125.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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1691 kcal
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Fat: 48.18g | Prot: 68.91g | Carb: 146.90g.
Breakfast: Cream (Half & Half), Butter, Jam Preserves, Soy Bread, Lowfat Cheddar or Colby Cheese. Lunch: Premium Butter Pecan Ice Cream, Herring in Wine Sauce, Tossed Salad, Thin Sliced Turkey Breast, Tuna Fish Salad, Cream (Half & Half). Dinner: Vodka, Red Table Wine, Martini, Dinner Rolls, Mozzarella Cheese (Part Skim Milk), Tossed Salad. Snacks/Other: Raisin Cookie, Cream (Half & Half). more...
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1706 kcal
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Activities & Exercise:
Badminton - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 0.4 lb a week
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