Weigh In record (no journal entry) for 25 March 2014
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179.2 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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1814 kcal
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Fat: 45.16g | Prot: 211.18g | Carb: 121.39g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Milk, Brown Sugar, Coffee, Woolworths Quick Oats. Lunch: Chicken Breast (Skin Not Eaten), Mixed Vegetables (Frozen), Heinz Tomato Ketchup. Dinner: Baked Potato Topped with Cheese Sauce, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Milk, Coffee, Brown Sugar. more...
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2479 kcal
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Activities & Exercise:
Weights - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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