Mwalsh940's Journal, 27 March 2014

Weigh In record (no journal entry) for 27 March 2014
179.5 lb Lost so far: 5.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2014:
2229 kcal Fat: 65.97g | Prot: 236.25g | Carb: 145.25g.   Breakfast: Coffee, Brown Sugar, Milk, Woolworths Quick Oats. Lunch: Chicken Breast (Skin Not Eaten), Fountain Sweet Chilli Sauce, Fountain Sweet Chilli Sauce, Chicken Breast (Skin Not Eaten). Dinner: Potato Bake, Grill'd Chicken Caesar Salad, Chicken Breast (Skin Not Eaten). more...
on diet Mwalsh940's own diet   gaining 0.8 lb a week



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