Mwalsh940's Journal, 27 March 2014

Weigh In record (no journal entry) for 27 March 2014
179.5 lb Lost so far: 5.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2014:
2229 kcal Fat: 65.97g | Prot: 236.25g | Carb: 145.25g.   Breakfast: Woolworths Quick Oats, Brown Sugar, Coffee, Milk. Lunch: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Fountain Sweet Chilli Sauce, Fountain Sweet Chilli Sauce. Dinner: Potato Bake, Chicken Breast (Skin Not Eaten), Grill'd Chicken Caesar Salad. more...
on diet Mwalsh940's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mwalsh940's own diet



Mwalsh940's weight history


Mwalsh940's Recent Activity

Mwalsh940's Own Activity

Mwalsh940 recorded a Weigh In at 177.3 lb.
Mwalsh940 recorded a Weigh In at 173.9 lb.
Mwalsh940 recorded a Weigh In at 172.0 lb.
Mwalsh940 recorded a Weigh In at 176.4 lb.

Mwalsh940's Buddies

No recent activity.

Other Member Diet Recent Activity

soonerincali updated their Food Diary.
jusbea4life commented on their Weigh In.
Shwingee updated their Food Diary.
BigDaddyK recorded a Weigh In at 280.0 lb.
draculinavamp commented on Deb_N's Weigh In.
rhodalee supported NowIunderstand's Journal Entry.
wholefoodnut commented on their Journal Entry.
hyoung40 recorded a Weigh In at 254.6 lb.