Mwalsh940's Journal, 27 March 2014

Weigh In record (no journal entry) for 27 March 2014
179.5 lb Lost so far: 5.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2014:
2229 kcal Fat: 65.97g | Prot: 236.25g | Carb: 145.25g.   Breakfast: Coffee, Brown Sugar, Milk, Woolworths Quick Oats. Lunch: Chicken Breast (Skin Not Eaten), Fountain Sweet Chilli Sauce, Fountain Sweet Chilli Sauce, Chicken Breast (Skin Not Eaten). Dinner: Potato Bake, Grill'd Chicken Caesar Salad, Chicken Breast (Skin Not Eaten). more...
on diet Mwalsh940's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mwalsh940's weight history


Mwalsh940's Recent Activity

Mwalsh940's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

tabbshealth recorded a Journal Entry and a Weight Entry at 120.0 lb.
bradenhart updated their Food Diary.
Mayachristine supported brook-leo's Journal Entry.
Bernadine11 commented on Retta Smith's Journal Entry.
Rodolfo_Rios updated their Exercise Diary.
Jennifer Cress supported DO N OK's Journal Entry.
SMills21 recorded a Weight Entry at 253.2 lb.
From371to184 commented on ClarityAnn's Journal Entry.