Weigh In record (no journal entry) for 27 March 2014
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179.5 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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2229 kcal
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Fat: 65.97g | Prot: 236.25g | Carb: 145.25g.
Breakfast: Woolworths Quick Oats, Milk, Brown Sugar, Coffee. Lunch: Chicken Breast (Skin Not Eaten), Fountain Sweet Chilli Sauce, Fountain Sweet Chilli Sauce, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Grill'd Chicken Caesar Salad, Potato Bake. more...
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gaining 0.8 lb a week
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