Mwalsh940's Journal, 27 March 2014

Weigh In record (no journal entry) for 27 March 2014
179.5 lb Lost so far: 5.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2014:
2229 kcal Fat: 65.97g | Prot: 236.25g | Carb: 145.25g.   Breakfast: Coffee, Brown Sugar, Milk, Woolworths Quick Oats. Lunch: Chicken Breast (Skin Not Eaten), Fountain Sweet Chilli Sauce, Fountain Sweet Chilli Sauce, Chicken Breast (Skin Not Eaten). Dinner: Potato Bake, Grill'd Chicken Caesar Salad, Chicken Breast (Skin Not Eaten). more...
on diet Mwalsh940's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mwalsh940's weight history


Mwalsh940's Recent Activity

Mwalsh940's Own Activity

No recent activity.

Mwalsh940's Buddies

No recent activity.

Other Member Diet Recent Activity

Paulrutter recorded a Weight Entry at 173.0 lb.
sekline recorded a Weight Entry at 188.5 lb.
smprowett recorded a Journal Entry.
dressles recorded a Weight Entry at 135.8 lb.
Angie Insane recorded a Weight Entry at 146.8 lb.
richmondweaver93 recorded a Weight Entry at 186.6 lb.
Rtandler recorded a Weight Entry at 251.8 lb.
DrFarha updated their Food Diary.