Weigh In record (no journal entry) for 25 March 2014
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213.2 lb
Lost so far: 5.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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2140 kcal
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Fat: 71.83g | Prot: 102.21g | Carb: 277.89g.
Breakfast: Doritos Nacho Cheese Tortilla Chips, Skim or Nonfat Milk (Calcium Fortified), Quaker Instant Oatmeal - Maple & Brown Sugar, Monster Beverage Khaos Energy Drink, Hunt's Vanilla Pudding Snack Pack. Lunch: Great Value Shredded Mozzarella Cheese, Egg White, Mission Foods Mission Burrito 10" Flour Tortilla, Egg, Bacon, Plain Yogurt, Doritos Nacho Cheese Tortilla Chips. Dinner: Doritos Nacho Cheese Tortilla Chips, Syntha-6 Chocolate Cake Batter Protein Shake, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz). more...
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losing 6.3 lb a week
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