Weigh In record (no journal entry) for 12 March 2011
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171.5 lb
Lost so far: 4.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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2230 kcal
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Fat: 55.78g | Prot: 181.86g | Carb: 254.51g.
Breakfast: baby carrots, giant cinnamon roll, Protein Smoothie. Lunch: apple, Protein Smoothie, Cookies 'n Cream Carb Conscious Bar (Large). Dinner: greek nonfat yogurt strawberry, Protein Smoothie. Snacks/Other: more so's, starburst jellybeans, Fig Newtons Cookies, conversation hearts, orange. more...
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2067 kcal
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Activities & Exercise:
Sitting - 5 hours, Sleeping - 7 hours, Resting - 12 hours. more...
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losing 3.5 lb a week
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