Weigh In record (no journal entry) for 25 March 2014
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181.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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2035 kcal
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Fat: 42.36g | Prot: 122.14g | Carb: 197.93g.
Breakfast: Bananas, Bananas, Bran Cereal, Emergen-C Super Orange, Tea (Brewed), Milk (Nonfat), Coffee. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Ice Cream Candy Bars, Nonfat Latte Coffee, Greek Style Nonfat Yogurt - Blueberry, Apples, Olive Oil, Cabernet Sauvignon Wine. more...
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gaining 2.1 lb a week
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Spammy dog's weight history
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