Weigh In record (no journal entry) for 12 March 2011
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141.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2011:
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1172 kcal
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Fat: 34.82g | Prot: 31.24g | Carb: 192.39g.
Breakfast: Fat Free Hazelnut Coffee-Mate, sugar, coffee. Lunch: banana, twice baked sweet potato, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: meatloaf, honey, pillsbury grands biscuit, Brown Sugar-glazed Carrots, Cultured Buttermilk Blend, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Hazelnut Nut-Thins. more...
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steady weight
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