landbsmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 18th: 632 * 33%
fat: 31.70g
|
protein: 17.16g
|
carbs: 71.95g
- -
Wed 14th: 796 * 42%
fat: 46.00g
|
protein: 18.00g
|
carbs: 76.00g
- -
Sun 11th: 634 * 33%
fat: 28.07g
|
protein: 41.43g
|
carbs: 59.80g
- -
November 2014
Mon 10th: 224 * 12%
fat: 9.07g
|
protein: 9.43g
|
carbs: 29.00g
- -
Wed 5th: 559 * 29%
fat: 20.24g
|
protein: 16.25g
|
carbs: 81.51g
- -
October 2014
Fri 24th: 515 * 27%
fat: 16.57g
|
protein: 25.68g
|
carbs: 71.00g
- -
Tue 21st: 564 * 30%
fat: 19.49g
|
protein: 16.25g
|
carbs: 84.01g
- -
Fri 17th: 1008 * 53%
fat: 42.43g
|
protein: 44.47g
|
carbs: 114.51g
- -
Thu 16th: 459 * 24%
fat: 24.53g
|
protein: 8.54g
|
carbs: 58.21g
- -
Tue 14th: 394 * 21%
fat: 13.57g
|
protein: 13.43g
|
carbs: 56.00g
- -
Sun 12th: 1230 * 65%
fat: 56.50g
|
protein: 61.00g
|
carbs: 119.00g
- -
Sat 11th: 1970 * 104%
fat: 83.25g
|
protein: 88.50g
|
carbs: 217.00g
- -
September 2014
Fri 5th: 442 * 23%
fat: 11.35g
|
protein: 15.53g
|
carbs: 80.07g
- -
Tue 2nd: 329 * 17%
fat: 7.88g
|
protein: 13.43g
|
carbs: 54.25g
- -
August 2014
Tue 19th: 204 * 11%
fat: 7.07g
|
protein: 9.43g
|
carbs: 28.80g
- -
Wed 6th: 784 * 41%
fat: 29.07g
|
protein: 33.43g
|
carbs: 98.80g
- -
Tue 5th: 204 * 11%
fat: 7.07g
|
protein: 9.43g
|
carbs: 28.80g
- -
July 2014
Mon 21st: 84 * 4%
fat: 5.07g
|
protein: 0.43g
|
carbs: 10.80g
- -
Mon 7th: 634 * 33%
fat: 20.07g
|
protein: 45.43g
|
carbs: 73.80g
- -
June 2014
Mon 23rd: 807 * 42%
fat: 20.97g
|
protein: 29.63g
|
carbs: 129.30g
- -

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