Weigh In record (no journal entry) for 21 September 2021
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185.0 lb
Lost so far: 9.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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1193 kcal
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Fat: 58.48g | Prot: 79.17g | Carb: 76.77g.
Breakfast: Bakers Life Grains and Seeds Bread, Coles English Ham Sliced, Western Star Spreadable Original Soft Butter, Coffee with Milk. Lunch: Coles Beef Koftas, Coffee with Milk, Minestrone Soup. Dinner: Coffee with Milk, Baked or Fried Coated Chicken Thigh Skinless, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Pepsi Pepsi Max (Can), Coffee with Milk, Coles Beef Koftas. more...
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2821 kcal
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Activities & Exercise:
Sleeping - 6 hours, Studying - 2 hours, Walking (slow) - 2/mph - 38 minutes, Sitting - 1 hour, Desk Work - 2 hours, Washing Dishes - 25 minutes, Resting - 10 hours and 12 minutes, Watching TV/Computer - 1 hour, Standing - 15 minutes, Gym - 30 minutes. more...
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losing 1.5 lb a week
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