PShearing's Journal, 20 September 2021

185.2 lb Lost so far: 9.7 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 71.18g | Prot: 87.53g | Carb: 62.04g.   Breakfast: Coffee with Milk, Masterfoods Tomato Sauce, Plumrose Hot Dogs, Bakers Life Hot Dog Rolls, Masterfoods Hot English Mustard. Lunch: Coffee with Milk, Beef Koftas. Dinner: Coffee with Milk, Baked or Fried Coated Chicken Thigh Skinless, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Coles Beef Koftas, Coles Beef Koftas. more...

2670 kcal

Activities & Exercise: Desk Work - 4 hours, Showering - 45 minutes, Cooking - 15 minutes, Studying - 1 hour, Walking (slow) - 2/mph - 3 hours and 1 minute, Sitting - 1 hour and 30 minutes, Sleeping - 13 hours and 29 minutes. more...