Weigh In record (no journal entry) for 25 March 2014
|
266.0 lb
Lost so far: 29.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2014:
|
1962 kcal
|
Fat: 130.52g | Prot: 157.77g | Carb: 30.88g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, CytoSport 100% Whey Protein - Vanilla, Kirkland Signature Frozen Whole Strawberries, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Land O'Lakes Heavy Whipping Cream. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, President Feta Cheese, Mezzetta Sweet Banana Wax Peppers, Cucumber (with Peel), Lindsay Sliced Black Olives, Andy Boy Romaine Lettuce, Cooked Salmon. Dinner: Cooked Collards, Safeway Select Pork Loin Back Ribs, Chicken Wing. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LuckyMama100's weight history
|