Weigh In record (no journal entry) for 12 March 2011
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201.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2011:
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3255 kcal
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Fat: 40.14g | Prot: 411.25g | Carb: 313.71g.
Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Skim Milk, Protein 7. Lunch: Chunky Mild Salsa, Yellow Sweet Peppers, Sweet Red Peppers , Extra Lean Ground Turkey Breast, Great Value Original Liquid Eggs, English Muffin. Dinner: foster farms chicken breast, kc masterpiece. Snacks/Other: Protein 7, Muscle Juice 2600, Carbmaster Strawberry Banana Yogurt, 0% Greek Style Yogurt, Peppered Beef Jerky, Skim Milk, starkist lemon tuna, Chocolate Peanut Butter Bar. more...
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steady weight
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