Mandolinmark's Journal, 25 March 2014

182.3 lb Lost so far: 9.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 73.42g | Prot: 71.04g | Carb: 80.75g.   Breakfast: Kroger Fully Cooked Bacon, Jimmy Dean Fully Cooked Thick Sliced Hickory Smoked Bacon, Tortilla, Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded). Dinner: 1% Fat Milk, Kung Pao Shrimp, Hime Japanese Buckwheat Noodles. Snacks/Other: Special Dark Chocolate Bar Candies, Mixed Nuts. more...

2014 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...