Weigh In record (no journal entry) for 20 September 2021
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189.6 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1000 kcal
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Fat: 67.00g | Prot: 44.96g | Carb: 66.37g.
Dinner: Домашняя Выпечка Шарлотка с Яблоками, Splenda No Calorie Sweetener (Packet), Quebon Crème 10%, Coffee, Avocados , Smoked Salmon, Egg, Bell Peppers, Butter (Salted) , Onions , Tomatoes. more...
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gaining 9.3 lb a week
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StAnna72's weight history
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