Msh687's Journal, 25 March 2014

251.9 lb Lost so far: 0 lb.    Still to go: 36.9 lb.    Diet followed reasonably well.

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565 kcal

Fat: 28.27g | Prot: 62.51g | Carb: 9.92g.   Lunch: Lettuce, Colavita Balsamic Vinegar, Baked or Broiled Fish. Dinner: Ground Meat, Frank's Red Hot Sauce, Vinegar, Lettuce. more...

3323 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...