Gavolino's Journal, 25 March 2014

176.2 lb Lost so far: 19.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2016 kcal

Fat: 85.79g | Prot: 86.67g | Carb: 214.47g.   Breakfast: Aunt Jemima Homestyle Pancakes, Viv Agave Organic Blue Agave Inulin. Lunch: Sodexo Caesar Chicken Salad Wrap, Potato Salad. Dinner: Ocean Spray Light Cranberry Juice Cocktail, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Sun-Maid Vanilla Yogurt Raisins, Blue Diamond Whole Natural Almonds. more...

1947 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...