Weigh In record (no journal entry) for 25 March 2014
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192.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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1658 kcal
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Fat: 61.35g | Prot: 63.11g | Carb: 224.91g.
Breakfast: General Mills Lucky Charms Cereal, Ralphs 2% Reduced Fat Milk. Lunch: Spreadable Butter with Canola Oil, Sourdough Sliced Bread, Original Baked Beans, Deli Style Sliced Medium Cheddar Cheese, Ultra Thin Sliced Colby-Jack Cheese. Dinner: Borden Shredded Cheddar Cheese, Tia Rosa Flour Tortillas (Burrito Size), Cooked Pinto, Calico or Red Beans. Snacks/Other: Thomas' Bagel Thins - Plain, Land O'Lakes Spreadable Butter with Canola Oil. more...
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gaining 0.8 lb a week
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