jrgsc's Journal, 25 March 2014

90.4
199.3 lb Lost so far: 0 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2014:
1693 kcal Fat: 112.51g | Prot: 84.38g | Carb: 100.13g.   Breakfast: Coconut Oil, Flaxseed Seeds, Nopales, Pineapple, Celery, Apples. Lunch: Lettuce Salad with Assorted Vegetables, Caesar Salad Dressing, Sirloin Beef Patties. Dinner: HEB Snax Roasted & Salted Sunflower Seeds, Tortillas de Maíz, Carne Asada, Coco. more...
losing 24.7 lb a week

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