MattRide's Journal, 20 September 2021

I need to eat more grass ( plant diet, green veges) ... - will start making social media friends with all kinds of cattle..lol
- possibly the only way to keep the weight down

150.1 lb Lost so far: 5.9 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 12.15g | Prot: 37.63g | Carb: 189.27g.   Breakfast: Sardines in Oil (Canned), White Rice (Long-Grain, Cooked), Honey, Coffee. Lunch: Peach, Dole 100% Juice Orange Peach Mango, Water. more...

2488 kcal

Activities & Exercise: Bike Machine (Cycling) - 2 hours, PRAY 17 + 12 - 8 hours, Sleeping - 6 hours, Desk Work - 8 hours. more...