keeptitrealnow's Journal, 25 March 2014

200.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 85.54g | Prot: 84.62g | Carb: 104.10g.   Breakfast: Starbucks Tazo Chai Tea Latte with Soy (Grande), Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: McAlister's Deli Garden Salad with Chicken Salad. Dinner: Spring Creek Barbeque Southwest Chicken Salad. more...

2496 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...