Weigh In record (no journal entry) for 20 September 2021
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173.5 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1644 kcal
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Fat: 47.00g | Prot: 71.75g | Carb: 234.37g.
Breakfast: Ziggy's Internationale Smoked Turkey Breast, Bananas. Lunch: Cornbread (Home Recipe). Dinner: High Liner Pan-Sear Cod, Uncle Ben's Bistro Express Vegetable Medley, Red Sweet Pepper, Cucumber (with Peel), Grape Tomatoes, Fresh Attitude Spring Mix Salad, Kraft Raspberry Vinaigrette. Snacks/Other: Dare Vinta Roasted Red Pepper, President's Choice Blue Menu Granola Cereal, Dare Veggie Crisps Salt & Vinegar, Iogo Vanilla Yogurt 0%. more...
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losing 0.2 lb a week
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