trackdawg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 28th: 1327 * 58%
fat: 60.27g
|
protein: 83.36g
|
carbs: 116.86g
- -
Sat 27th: 2041 * 89%
fat: 51.01g
|
protein: 131.13g
|
carbs: 260.19g
- -
Thu 25th: 1997 * 87%
fat: 50.71g
|
protein: 139.26g
|
carbs: 238.19g
- -
Wed 24th: 1902 * 83%
fat: 76.50g
|
protein: 111.28g
|
carbs: 194.77g
- -
Tue 23rd: 2171 * 94%
fat: 63.67g
|
protein: 100.79g
|
carbs: 298.48g
- -
Mon 22nd: 1677 * 73%
fat: 57.47g
|
protein: 75.86g
|
carbs: 221.26g
- -
Sun 21st: 891 * 39%
fat: 22.00g
|
protein: 23.34g
|
carbs: 152.57g
- -
Sat 20th: 2087 * 91%
fat: 47.07g
|
protein: 132.44g
|
carbs: 279.22g
- -
Fri 19th: 2280 * 99%
fat: 47.32g
|
protein: 130.47g
|
carbs: 238.19g
- -
Thu 18th: 2225 * 97%
fat: 63.01g
|
protein: 132.87g
|
carbs: 277.66g
- -
Wed 17th: 2145 * 93%
fat: 58.20g
|
protein: 132.85g
|
carbs: 274.20g
- -
Tue 16th: 2170 * 94%
fat: 65.32g
|
protein: 106.78g
|
carbs: 285.77g
- -
Mon 15th: 1995 * 87%
fat: 49.59g
|
protein: 129.00g
|
carbs: 264.67g
- -
Sat 13th: 2363 * 103%
fat: 72.02g
|
protein: 91.82g
|
carbs: 314.43g
- -
Fri 12th: 2124 * 92%
fat: 39.71g
|
protein: 120.53g
|
carbs: 258.65g
- -
Thu 11th: 1886 * 82%
fat: 39.85g
|
protein: 121.69g
|
carbs: 263.78g
- -
Wed 10th: 1617 * 70%
fat: 63.77g
|
protein: 87.02g
|
carbs: 180.86g
- -
Tue 9th: 1464 * 64%
fat: 38.64g
|
protein: 116.69g
|
carbs: 165.66g
- -
Mon 8th: 1697 * 74%
fat: 58.27g
|
protein: 67.36g
|
carbs: 233.86g
- -
Fri 5th: 1533 * 67%
fat: 40.31g
|
protein: 122.48g
|
carbs: 167.29g
- -

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