Weigh In record (no journal entry) for 12 March 2011
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134.2 lb
Lost so far: 8.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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2036 kcal
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Fat: 59.25g | Prot: 88.91g | Carb: 214.27g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Chunky Peanut Butter (with Salt), 12 Grain Bread. Lunch: Dried Fruit Mixture, Mexican Style Pork Stew (Cerdo Guisado Sin Papas). Dinner: Dairy-Free Mochi, Chocolate Cake (with Chocolate Frosting), Beef Teriyaki Stir Fry, White Rice, Red Table Wine, Dry Beer. more...
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2135 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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