Weigh In record (no journal entry) for 20 September 2021
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159.8 lb
Lost so far: 0.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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589 kcal
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Fat: 25.79g | Prot: 13.68g | Carb: 51.88g.
Breakfast: Butter , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Light Cream, Coffee (Brewed From Grounds), Reddi-wip Original Dairy Whipped Topping. Lunch: Noosa Peach Yoghurt (4 oz). Snacks/Other: White Table Wine , Skinny Pop Popcorn. more...
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losing 0.8 lb a week
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