Superdad's Journal, 20 September 2021

196.8 lb Lost so far: 0.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 88.34g | Prot: 101.87g | Carb: 104.64g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Dry Roasted Almonds (with Salt Added) , Dole Bananas. Dinner: American Cheese, Fried Egg, Thomas' Original English Muffins. Snacks/Other: Market Pantry Dark Chocolate Covered Almonds. more...

2910 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 6 hours and 55 minutes. more...