Weigh In record (no journal entry) for 25 March 2014
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193.2 lb
Lost so far: 11.2 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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1827 kcal
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Fat: 64.13g | Prot: 90.30g | Carb: 241.59g.
Breakfast: Black Raspberries, Bananas , Kellogg's Special K Red Berries, ShopRite Skim Milk. Lunch: private selection jalapeno stuffed green olives in brine, Mozzarella Fresca Fresh Mozzarella, NutriSystem Hamburger. Dinner: Thomas' Better Start Light Multi-Grain English Muffin, NutriSystem Mushroom Stuffed Chicken Breast. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, M&M's Peanut M&M's, Oscar Mayer Portable Protien Pack, Tangelo, Hard-Boiled Egg, Apples . more...
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2135 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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