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Today starts Phase 3. Phase 1 getting to 185. Phase 2 surviving Winter.
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194.2 lb
Lost so far: 10.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1402 kcal
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Fat: 31.00g | Prot: 76.90g | Carb: 222.68g.
Breakfast: ShopRite Skim Milk, Strawberries , Kellogg's Special K Red Berries. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), White Rice, NutriSystem Three Cheese Pasta with Chicken (Lunch). Dinner: Hard-Boiled Egg, Thomas' Better Start Light Multi-Grain English Muffin, NutriSystem Cajun Chicken & Sausage with Rice. Snacks/Other: NutriSystem Thin Mint Crisp Bar, Black Raspberries, NutriSystem n - Creamy Chocolate, Nutrisystem Coconut Almond Bar, Apples . more...
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2599 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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