Stelvio996's Journal, 24 March 2014

Today starts Phase 3. Phase 1 getting to 185. Phase 2 surviving Winter.
194.2 lb Lost so far: 10.2 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2014:
1402 kcal Fat: 31.00g | Prot: 76.90g | Carb: 222.68g.   Breakfast: Kellogg's Special K Red Berries, Strawberries , ShopRite Skim Milk. Lunch: NutriSystem Three Cheese Pasta with Chicken (Lunch), White Rice, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: NutriSystem Cajun Chicken & Sausage with Rice, Thomas' Better Start Light Multi-Grain English Muffin, Hard-Boiled Egg. Snacks/Other: Apples , Nutrisystem Coconut Almond Bar, NutriSystem n - Creamy Chocolate, Black Raspberries, NutriSystem Thin Mint Crisp Bar. more...
2599 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Stelvio996's own diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Stelvio996's weight history