Andrew80k's Journal, 25 March 2014

244.0 lb Lost so far: 8.0 lb.    Still to go: 60.5 lb.    Diet followed N/A.

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1245 kcal

Fat: 50.78g | Prot: 65.68g | Carb: 130.83g.   Breakfast: Jimmy Dean Delights Honey Wheat Muffin Canadian Bacon, Egg White & Cheese. Lunch: Crab Meat and Cream Cheese Filled Fried Puffs, Brown Rice, Sweet & Sour Chicken. Dinner: Bob Evans Special Recipe Macaroni and Cheese, Tyson Foods Breaded Chicken Breast Tenderloins. more...

3083 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Weight Training (moderate) - 40 minutes. more...