Andrew80k's Journal, 27 March 2014

242.6 lb Lost so far: 9.4 lb.    Still to go: 59.1 lb.    Diet followed 100%.

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1316 kcal

Fat: 58.78g | Prot: 76.99g | Carb: 136.38g.   Breakfast: Wendy's French Fries (Small), Jimmy Dean Delights - Turkey Sausage, Egg White and Cheese. Lunch: Wendy's Grilled Chicken Go Wrap, Wendy's Caesar Side Salad (No Croutons). Dinner: Great Value French Fries, Greek Salad, Daphne's Greek Cafe Grilled Chicken Kabob. Snacks/Other: Nutrilite Snack Bar - Caramel Creme. more...

3066 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Weight Training (moderate) - 40 minutes. more...