Weigh In record (no journal entry) for 25 March 2014
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174.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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1336 kcal
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Fat: 29.93g | Prot: 88.53g | Carb: 178.95g.
Breakfast: Heidelbeeren, Kaffee mit Milch, Schokomüsli, Haferflocken, Vollmilch. Lunch: Baguette, Chili Con Carne. Dinner: Rote Paprika, Feldsalat, Dinkel Spaghettini, Kap Seehecht Filets. more...
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3542 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Desk Work - 6 hours, Sitting - 2 hours, Driving - 2 hours, Standing - 2 hours, Resting - 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 7.7 lb a week
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