Weigh In record (no journal entry) for 23 March 2014
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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1557 kcal
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Fat: 60.41g | Prot: 109.48g | Carb: 143.37g.
Breakfast: Kaffee mit Milch, Aldi Esrom, Vollkornbrot. Lunch: Dürüm Döner. Dinner: Bofrost Lachsfilet, Kartoffeln, Gemüsepfanne. Snacks/Other: Sportness Eiweiß 90 Vanille. more...
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4494 kcal
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Activities & Exercise:
Exercise machine (moderate) - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Swimming (slow) - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 4 hours and 30 minutes, Sitting - 2 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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