Weigh In record (no journal entry) for 29 March 2014
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174.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2014:
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1736 kcal
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Fat: 49.77g | Prot: 143.01g | Carb: 177.47g.
Breakfast: Banane, Kaffee mit Milch, Schokomüsli, Haferflocken, Vollmilch. Lunch: Dürüm Döner. Dinner: Vollkorntoastbrot, Mini Berner Würstel, Gemischte Blattsalate, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Snacks/Other: Professional Eiweiß Riegel Joghurt, Erdnussbutter. more...
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3127 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Sitting - 2 hours, Resting - 5 hours and 30 minutes, Driving - 2 hours. more...
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steady weight
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