Weigh In record (no journal entry) for 25 March 2014
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189.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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3224 kcal
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Fat: 120.09g | Prot: 329.64g | Carb: 237.90g.
Breakfast: President Feta Cheese, Food Club Large Egg, Food Club Large Egg, President Feta Cheese, Spinach (Chopped or Leaf, Frozen), Egg White, Kunzler Center Cut Bacon Thick Sliced. Lunch: Safeway 021130983414, Green Giant Sugar Snap Peas, Fuji Apples, Kirkland Signature Boneless Skinless Chicken Breast. Dinner: Kirkland Signature Normandy Style Vegetable Blend, Kirkland Signature Boneless Skinless Chicken Breasts, Fuji Apples. Snacks/Other: Now Foods Dextrose, American Pure Whey 100% Whey Protein Isolate - Chocolate, Food Club Large Egg, Kirkland Signature Natural Creamy Peanut Butter, Dymatize Nutrition Elite Casein - Smooth Vanilla, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Egg White. more...
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2097 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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