Weigh In record (no journal entry) for 25 March 2014
|
130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2014:
|
1433 kcal
|
Fat: 87.97g | Prot: 109.86g | Carb: 41.80g.
Breakfast: Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Philadelphia Regular Strawberry Cream Cheese, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Prime Rib, Cooked Broccoli (Fat Not Added in Cooking), Hellmann's Light Mayonnaise, Italian Salad Dressing. Dinner: Feta Cheese, Black Olives, Roasted Broiled or Baked Chicken Breast, Cherry Tomatoes, Compliments Caesar Dressing, Cos or Romaine Lettuce, Cucumber (with Peel), Onions, Young Green Onions, Spaghetti Winter Squash. Snacks/Other: Atkins Endulge Peanut Butter Cups, Saputo Friulano Cheese. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|