Weigh In record (no journal entry) for 25 March 2014
|
314.0 lb
Lost so far: 22.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2014:
|
2531 kcal
|
Fat: 87.19g | Prot: 179.74g | Carb: 271.96g.
Breakfast: Lettuce Salad with Assorted Vegetables, French Salad Dressing (Fat Free), Roasted Broiled or Baked Chicken, Lasagna with Meat. Lunch: Lettuce Salad with Assorted Vegetables, French Salad Dressing (Reduced Calorie), Roasted Broiled or Baked Chicken. Dinner: Oven Baked Potato French Fries (from Frozen), Black River Angus Steak, Lasagna with Meat, Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: Silhouette 0+, Silhouette 0+, Navels Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ogrr's weight history
|