Weigh In record (no journal entry) for 04 April 2014
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308.0 lb
Lost so far: 28.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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3074 kcal
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Fat: 140.61g | Prot: 128.35g | Carb: 325.45g.
Breakfast: French Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Lunch: French Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables, Swiss Chalet Baked Potato, Swiss Chalet Chicken Club Wrap. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Compliments Natural Almonds, Dry Roasted Unsalted Peanuts, Apples, Dry Roasted Unsalted Peanuts, Compliments Natural Almonds. more...
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losing 4.2 lb a week
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