Weigh In record (no journal entry) for 25 March 2014
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177.5 lb
Lost so far: 4.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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1735 kcal
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Fat: 88.64g | Prot: 73.49g | Carb: 165.72g.
Breakfast: Bananas. Lunch: Princes Tonijnmoot in Olijfolie, Egg, Lidl Bruin Brood, Bio+ Achterham, Gouda Cheese. Dinner: McDonald's Franse Frietjes (Medium), Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Lay's Naturel Chips. more...
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gaining 1.5 lb a week
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