| September 2021 |
| Tue 28th: |
315 *
|
13%
|
fat: 13.59g |
| |
protein: 19.43g |
| |
carbs: 25.63g |
|
-
|
-
|
| Tue 21st: |
2364 *
|
98%
|
fat: 94.80g |
| |
protein: 140.23g |
| |
carbs: 228.62g |
|
-
|
-
|
| Mon 20th: |
2590 *
|
108%
|
fat: 53.99g |
| |
protein: 179.65g |
| |
carbs: 338.87g |
|
-
|
-
|
| Sat 18th: |
1153 *
|
48%
|
fat: 37.13g |
| |
protein: 84.46g |
| |
carbs: 123.02g |
|
-
|
-
|
| Thu 16th: |
1619 *
|
67%
|
fat: 67.75g |
| |
protein: 85.17g |
| |
carbs: 163.55g |
|
-
|
-
|
| Wed 15th: |
2354 *
|
98%
|
fat: 90.19g |
| |
protein: 137.76g |
| |
carbs: 235.53g |
|
-
|
-
|
| Tue 14th: |
2338 *
|
97%
|
fat: 94.93g |
| |
protein: 145.39g |
| |
carbs: 216.12g |
|
-
|
-
|
| Mon 13th: |
2464 *
|
103%
|
fat: 108.42g |
| |
protein: 159.49g |
| |
carbs: 202.62g |
|
-
|
-
|
| Sun 12th: |
2414 *
|
101%
|
fat: 110.72g |
| |
protein: 143.14g |
| |
carbs: 199.67g |
|
-
|
-
|
| Sat 11th: |
2101 *
|
88%
|
fat: 90.38g |
| |
protein: 126.10g |
| |
carbs: 194.23g |
|
-
|
-
|
| Thu 9th: |
1760 *
|
73%
|
fat: 69.69g |
| |
protein: 115.02g |
| |
carbs: 154.11g |
|
-
|
-
|
| Wed 8th: |
2858 *
|
119%
|
fat: 141.41g |
| |
protein: 146.94g |
| |
carbs: 245.90g |
|
-
|
-
|
| Tue 7th: |
1075 *
|
45%
|
fat: 5.86g |
| |
protein: 103.89g |
| |
carbs: 143.20g |
|
-
|
-
|
| Mon 6th: |
2349 *
|
98%
|
fat: 97.62g |
| |
protein: 143.60g |
| |
carbs: 211.17g |
|
-
|
-
|
| Sun 5th: |
841 *
|
35%
|
fat: 50.60g |
| |
protein: 33.09g |
| |
carbs: 60.61g |
|
-
|
-
|
| Sat 4th: |
2960 *
|
123%
|
fat: 163.70g |
| |
protein: 90.62g |
| |
carbs: 278.60g |
|
-
|
-
|
| Fri 3rd: |
2300 *
|
96%
|
fat: 51.85g |
| |
protein: 97.74g |
| |
carbs: 350.03g |
|
-
|
-
|
| Thu 2nd: |
2678 *
|
112%
|
fat: 93.61g |
| |
protein: 156.19g |
| |
carbs: 290.27g |
|
-
|
-
|
| Wed 1st: |
2323 *
|
97%
|
fat: 110.35g |
| |
protein: 120.00g |
| |
carbs: 198.83g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
2306 *
|
96%
|
fat: 96.61g |
| |
protein: 128.09g |
| |
carbs: 224.45g |
|
-
|
-
|
