got the munchies's Journal, 24 March 2014

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Weigh In record (no journal entry) for 24 March 2014

177.0 lb Lost so far: 60.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2014:

940 kcal

Fat: 44.81g | Prot: 56.55g | Carb: 76.42g. Breakfast: 2% Fat Milk. Lunch: Coca-Cola Diet Coke, McDonald's Chicken McNuggets (4 Pieces). Dinner: Ken's Steak House Ranch Dressing, Whataburger Grilled Chicken Salad. Snacks/Other: Nabisco Premium Saltine Crackers Original, Smithfield Deli Thin Sliced Turkey, Smartfood White Cheddar Cheese Popcorn 100 Calorie Pack, Tootsie Roll Tootsie Pop, Sargento String Cheese Mozzarella Cheese Snacks. more...

2440 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

3 Supporters Support

Comments

Hit another plateau- I hate when that happens. I am going to start yoga this week and see if that doesn't jump start things.

25 Mar 14 by member: got the munchies


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got the munchies's Journal, 24 March 2014

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